Eating fried foods didn't hurt the hearts of Spaniards who follow a Mediterranean diet

Eating fried foods didn't hurt the hearts of Spaniards who follow a Mediterranean diet, but the findings are too good to be true for Canadians, experts say.

A study in Wednesday's issue of the British Medical Journal suggests that frying foods in olive and sunflower oils is not associated with an increased risk of heart disease or premature death.

The Mediterranean diet favours fruits, vegetables, fish and whole grains. (iStock)

Prof. Pilar Guallar-Castillón from Autonomous University of Madrid and her co-authors surveyed the cooking methods of 40,757 adults aged 29 to 69 over an 11-year period. None of the participants had heart disease when the study began.

The people were asked in a typical week whether they ate food that was fried, battered, crumbed or sautéed. Their answers were divided into categories based on how much fried food they consumed.

During the follow-up period, there were 606 events linked to heart disease and 1,134 deaths.

"In Spain, a Mediterranean country where olive or sunflower oil is used for frying, the consumption of fried foods was not associated with coronary heart disease," the study's authors concluded.

The results directly apply only to Mediterranean countries where foods are fried in a similar way to Spain, the researchers noted.

Spanish participants more active

"When I look at the group of patients evaluated in Spain 10 years ago, they were much more active and fit than we are as Canadians nowadays," said Dr. Beth Abramson, a cardiologist at St. Michael’s Hospital in Toronto and a spokesperson for the Heart and Stroke Foundation of Canada.

And overall, people in the study ate a diet that was heart healthier than a typical North American diet.

The Mediterranean regime favours fruits, vegetables, fresh fish and whole grains.

"Occasionally having some fried food now and then isn't going to be harmful probably in the long run, but routinely frying food just adds to the chance that you're going to become overweight and out of shape," Abramson said.

The investigators only questioned participants about their diet at the start of the study, which isn't as reliable as checking in more often, Abramson said.

Floria Aghdamimehr, a wellness and life coach in Halifax who teaches people how to improve their diet, said the study confirms the value of using olive oil, though sparingly.

The nutritional content of foods changes when they are fried, Aghdamimehr said.

Nutritional changes with frying

"Most of the deep-fried foods people eat in North America … [uses] oil [that] is being recycled — reused several times,” Aghdamimehr said.

In Spain, fried food doesn't equal fast food from restaurants the way it often does in North America, the researchers said.

"Frying leads to an increase in trans fats and a decrease in unsaturated fats in foods," said Prof. Michael Leitzmann of the department of the epidemiology and preventive medicine at University of Regensburg in Germany in a journal editorial published with the Spanish study.

"Frying also increases the energy density of food and makes food more palatable, which may lead to the consumption of larger amounts."

The study was funded by the Fund for Health of Spain, five Spanish regional governments and the Catlan Institute of Oncology.

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the European Court of Human Rights is under threat

 

The Prime Minister is trying to push through reforms of the European Court of Human Rights over fears it has too many powers allowing it to overrule national governments. In a speech to the Strasbourg assembly, Mr Cameron said the whole concept of human rights laws was in danger of becoming "distorted" and "discredited" because of the court's decisions. "We need to work together to make sure that the court remains true to its original intention to uphold the Convention (on human rights) and prevent the abuse of human rights." He added: "the ability of the court to play this vital role is under threat." Mr Cameron's comments come just a week after the European Court of Human Rights ruled that radical Islamic cleric Abu Qatada cannot be deported for fear he will not get a fair trial in Jordan.

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Sir Mick Jagger proved he still has the ability to cause controversy as he launched a thinly veiled attack on the Conservative Party last night

 

Sir Mick Jagger proved he still has the ability to cause controversy as he launched a thinly veiled attack on the Conservative Party last night, accusing it of using him as a "political football". The 68-year-old Rolling Stones frontman had been due to appear at an event hosted by David Cameron at the Davos summit in Switzerland this week, but pulled out after concerns his political allegiances might be misconstrued. Model Lily Cole, the inventor of the worldwide web, Sir Tim Berners-Lee, and Boris Johnson are also on the guestlist for the event, which is aimed at promoting investment in Britain In a statement released last night, Sir Mick said: "During my career I have always eschewed party politics and came to Davos as a guest, as I thought it would be stimulating. "I have always been interested in economics and world events. I now find myself being used as a political football and there has been a lot of comments about my political allegiances which are inaccurate. He added: "I think it's best I decline the invitation to the key event and curtail my visit." The withdrawal is embarrassing for the Government. Earlier, a Downing Street source had welcomed Sir Mick's involvement amid efforts to plug Britain in a year that will see the Olympics in London and the Queen's Diamond Jubilee.

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Construction of the City of London's tallest skyscraper has been stopped at just the seventh floor

 

Construction of the City of London's tallest skyscraper has been stopped at just the seventh floor amid funding concerns, with serious doubts that the 63-storey office block will ever be finished. A failure to sign up any major tenants has left the £800m Bishopsgate Tower – commonly known as "the Pinnacle" – indefinitely stunted. Prospective occupants are said to be scared of committing to costly office rental deals while the eurozone is in the grip of financial crisis. Located at the heart of London's financial district, the Pinnacle is one of Britain's key architectural projects. Its intended height of 288m would make it Europe's second-tallest skyscraper after the Shard, which has almost been completed on the other side of the River Thames at London Bridge. Yet with its main investor calling builders off the site two weeks ago, the ugly concrete stump left behind is a worrying sign for developers of other towers in the capital. The Pinnacle, the Shard, the "Cheesegrater" at 122 Leadenhall Street, the "Walkie Talkie" at 20 Fenchurch Street and the Bishopsgate Tower – all at varying degrees of completion – have reportedly signed only one office rental deal between them. The news comes at an alarming time for commercial property developers across the world. A lack of clients for the 80-storey Three World Trade Centre – one of the skyscrapers replacing the twin towers at Ground Zero in New York – means it may instead have to become a mere seven-storey shopping centre.

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Britain facing boom in dishonesty

 

The British people are becoming less honest and their trust in government and business leaders has fallen to a new low amid fears that the nation is heading for an "integrity crisis".  Lying, having an affair, driving while drunk, having underage sex and buying stolen goods are all more acceptable than they were a decade ago. But people are less tolerant of benefits fraud. The portrait of a nation increasingly relaxed about "low-level dishonesty" emerges in a major study seen by The Independent. Carried out by the University of Essex, which will today launch Britain's first Centre for the Study of Integrity, it suggests that the "integrity problem" is likely to get worse because young people are more tolerant of dishonest behaviour than the older generation. The new centre will look at issues arising from recent scandals such as phone hacking, MPs' expenses and the banking crisis. A separate "trust barometer", published by the PR company Edelman, shows that two out of three people do not trust politicians to tell the truth. Trust levels in MPs from all parties slumped by 36 points to 4 per cent after last summer's riots. People also lost confidence in the young and the police. Only 29 per cent of people believe the Government is doing the right thing, while 38 per cent trust businesses and a surprisingly low 42 per cent trust non-governmental organisations. "There is a chasm between the public's expectations of government and what they think is actually being delivered," said Ed Williams, boss of Edelman. "The vast majority [68 per cent] think the country is on the wrong track."

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Spain’s Two Finance Ministers Clash on Budget Amid Recession

 

Economy Minister Luis de Guindos said Spain is sticking to its deficit goal even as the economy shrinks, underlining a rift in the month-old Cabinet over whether the nation can halve its shortfall during a recession. De Guindos said the government’s commitment to budget cuts is “total” and there’s “no change” to this year’s target. His comments in Brussels today came after reporters asked him about Budget Minister Cristobal Montoro’s call on Jan. 22 for the European Union to ease Spain’s 2012 deficit goal to take its shrinking economy into account. Spanish Prime Minister Mariano Rajoy divided the Finance Ministry in two after coming to power in December, putting People’s Party veteran Montoro in charge of the budget and giving de Guindos, a former Lehman Brothers Holdings Inc. banker, responsibility for the economy. Rajoy didn’t make either of them deputy prime minister, as the last two finance chiefs were, saying he would oversee economic issues himself. “It’s a trial of strength to see who’s really in charge of economic issues, and Rajoy will just let it happen,” said Ismael Crespo, a political scientist at the Fundacion Ortega- Maranon research institute in Madrid, who was head of the state polling unit when the PP was last in power. “Montoro is speaking more to the public and Guindos is speaking more to the foreigners,” he said in a telephone interview. Economy Contracting Spain’s government needs to rein in its borrowing costs and convince investors it can cut the euro region’s third-largest budget deficit even as the economy enters its second recession in two years. The Bank of Spain said yesterday the economy contracted in the fourth quarter and may shrink 1.5 percent in 2012, adding to pressure on Rajoy, who won the Nov. 20 election on a pledge of creating jobs. Budget Minister Montoro, a 61-year-old public-finance professor and lawmaker for Seville, said on Jan. 22 the EU should ease Spain’s budget target of 4.4 percent of gross domestic product this year as the goal was set by the previous government, which expected the economy to grow 2.3 percent. The deficit amounted to 8 percent of GDP last year, overshooting the 6 percent target. “If Brussels doesn’t adapt the stability program to the new scenario of a recession, it won’t be realistic and not only will Spain sink but the whole of Europe,” Montoro said in an interview with La Vanguardia newspaper in comments confirmed by a Budget Ministry spokeswoman. Austerity Commitment EU Economic and Monetary Affairs Commissioner Olli Rehn rejected Montoro’s comments today after a meeting of finance ministers in Brussels, saying it’s “essential” that Spain meets the target, and must take more measures to do so. De Guindos, 52, who described Montoro in December as his “mentor” and “friend,” said Spain would keep its promises. The task of attending the European meetings falls to de Guindos, who speaks fluent English, while Montoro stays in Spain. “The government’s deficit target is 4.4 percent and there is no change in this respect,” de Guindos said after the meeting today. It isn’t the first time the pair has given differing messages in the past week. De Guindos, who is not a member of parliament, wrote in the Wall Street Journal on Jan. 19 that budget cuts were “not a choice.” The same day Montoro was quoted as telling the Financial Times Deutschland newspaper that the nation may miss its budget goal. The two gave conflicting reports of the 2011 deficit on Jan. 2, as de Guindos said the overshoot may have been even greater than the government’s first estimate. De Guindos’ position on this year’s shortfall is backed up by Deputy Prime Minister Soraya Saenz de Santamaria, who said on Jan. 20 that the government was “determined” to meet the existing target. Rajoy holds a news conference later today after meeting Portuguese Prime Minister Pedro Passos Coelho at 5 p.m. in Lisbon.

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The King of Spain is a serial womaniser who once made a pass at Princess Diana while she was on holiday with Prince Charles, a book has claimed.

It also alleges that Juan Carlos is a ‘professional seducer’ who has had numerous affairs and has not shared a bed with his wife for the past 35 years.

And it reveals that age has not stopped  the 74-year-old, with the monarch regularly receiving vitamin injections and anti-ageing treatments. 

Tactile: Princess Diana being kissed in 1987 by the King of Spain, who according to a new book, is a serial womaniser

Together: Diana, Prince Charles and their boys with King Carlos, Queen Sofia and members of the Greek royal family on board a yacht in August 1990

The Solitude of the Queen by Pilar Eyre, which is likely to prove controversial in the Catholic country, claims the king made a ‘tactile’ advance to Diana while she and Charles were on holiday in Majorca in the 1980s. 

It follows much-derided allegations made in 2004 by Lady Colin Campbell that the princess had a fling with Juan Carlos while on a cruise in August 1986 and then again the following April. 

Controversial: The Solitude of the Queen by Pilar Eyre claims the king made a 'tactile' advance to Diana while she and Charles were on holiday in Majorca in the 1980s

During a 1987 visit, in which Charles and Diana  went to Madrid, the king was pictured smiling as he kissed the princess on the hand – a gesture which left Diana  looking embarrassed.

Miss Eyre’s book also alleges that Queen Sofia has not slept in the marital bed since 1976 and only remains in the marriage out of ‘a sense of duty’.

She even claims the queen stumbled upon her husband with one of his alleged  lovers, the Spanish film star Sara Montiel, at a friend’s country house in Toledo in 1976.

Sofia, now 73, was forced to attend a football match the day afterwards ‘as protocol demanded’, before storming out of the  Zarzuela Palace, their official residence, with her children.

Advised to stay with her husband, she was told a break-up would mean she would ‘end up being paid to liven up the parties of the newly rich’.

Miss Eyre adds: ‘The role of the queen is sad, she is the loneliest woman in Spain.’

Distant: Carlos and Queen Sofia have allegedly not slept in the marital bed together since 1976

She also told Spanish gossip magazine  Vanitatis: ‘Queen Sofia is a woman betrayed and hurt with a married life that has been a real tragedy. The king’s closest friends I have spoken to say they don’t like her.’

And she alleges that, as recently as last year, when the monarch was recovering from the removal of a benign lung tumour, he was seeing a 25-year-old German translator.

After writing the book, Miss Eyre was informed she would no longer appear on Spanish TV channel Telecinco.

She said she was told: ‘The station has banned talk about your book and does not allow you to continue working. You are banned, Pilar, we are sorry.’

 

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Fake Ryanair pilots sentenced for smuggling cocaine into Spain

 

One was a flight attendant for the airline and obtained the pilots' uniforms which helped them to bypass airport securityEFE archive A gang which used fake pilots to bypass airport security and smuggle regular shipments of cocaine into the country has been sentenced by the Alicante provincial court, after 13 kilos of cocaine were discovered at their drugs store in Benidorm. The street value of the drugs found there in a police swoop in July 2009 is given at close to half a million €. One of the defendants was a flight attendant for Ryanair who obtained pilots’ uniforms for himself and an accomplice, allowing them to bypass security at Barajas Airport. The attendant, José Antonio H.P., had been under investigation since the start of 2009 and is thought to have been paid 20,000 € for each of the trips that he made as a drugs courier. The two men have each been sentenced to more than seven years in prison. A third gang member who stored and distributed the drugs, and is thought to have been the leader, was sentenced to eight and a half years, while a fourth received four years as an accomplice.

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Costa tragedy: 'Get back on board, damn it!' T-shirts a hit

 

A coast guard officer's "Get back on board damn it!" order to the fleeing captain of the capsized Costa Concordia liner is being printed on T-shirts by a company hoping to inspire Italians to rescue their country from economic crisis. Italians have made a hero of coast guard officer Gregorio De Falco for his angry exchange with skipper Francesco Schettino - who has been blamed for the accident and is now under house arrest accused of manslaughter, causing a shipwreck and abandoning ship. Stefano Ramponi, owner of the Lipsiasoft web agency that is producing the T-shirts and selling them on the Internet for 12.9 euros ($16.63), said they had become an instant hit both in Italy and abroad. "We have had a lot of requests from all over the world, from Brazil, Hong Kong, also from Germany and France, the UK. Everyone is asking us for it," he said. He said he had been criticised by some people for making money out of the January 13 disaster, in which 11 people died and 21 are still missing. But he hoped the slogan will become a rallying cry for all Italians to shoulder their responsibilities and work together to navigate through recession and get the euro zone's third largest economy back on course. "We liked this phrase a lot because it was said by Captain De Falco in an extremely difficult situation, it really impressed us," Ramponi said. "We wanted to... distribute it en-masse...particularly to all the people in Italy who don't concentrate on their jobs, who don't give their all and do harm to Italy in this time of crisis."

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Galicia offers attractive alternatives.

Since the Middle Ages, the Catholic faithful have flocked to Galicia in the far northwest of Spain to worship at the shrine of St. James in Santiago de Compostela.But a new sort of pilgrimage to Galicia is under way, this one prompted by the excellent potential of the region’s vineyards. As travelers along the Way of St. James know, Galicia can be a forbidding place. Before reaching Santiago, they have to cross mountainous badlands where temperatures can dip well below freezing. On the coast, the landscape turns green and fertile — thanks to torrential rains that can roll in off the Atlantic at any time.

But vines are hardy, often producing the best wines in extreme conditions. Those of Galicia are decidedly different from the stereotypical Spanish wines, those that ripen under a powerful Mediterranean sun, which packs them full of fruit and alcohol.

Rather than power, the wines of Galicia display a lively freshness and considerable elegance. They tend to be medium-bodied, with no more than 12 percent or 13 percent alcohol — unusually low at a time when reds with 16 percent are not uncommon and even whites sometimes top 14 percent. And they often contain a streak of what growers call “minerality” — a nebulous term that, to me, means the fruit doesn’t mask a sense of place.

As consumers grow weary of so-called blockbusters — big wines of indeterminate origin that stain your palate and leave you too dazed to drink a second glass — Galicia offers attractive alternatives.

“For people who say there are only blockbuster wines in Spain, this is the answer,” said Wim Van Leuven, an importer in Mol, Belgium, who specializes in Spanish wines. “It’s really the Atlantic side of winemaking in Spain.”

He added: “Galicia is like a laboratory for the new Spanish generation, even though you can’t make these kinds of wines elsewhere in Spain.”

One of the newcomers, Rafael Palacios, is a member of one of the proudest winemaking families in Spain, with its roots in the country’s best-known wine region, Rioja. An older brother, Alvaro, was the key figure in an earlier Spanish winemaking renaissance, in the 1990s, when he started making world-class reds in the Priorat region of Catalonia.

When Rafael Palacios saw the vineyards around O Bolo, a village in the rugged eastern stretches of Galicia, he saw a similar opportunity to raise the profile of the white wines of Spain.

Perched on precipitous slopes at altitudes of 800 meters or so, around 2,600 feet, these are among the most strikingly beautiful vineyards in Europe. They are also extremely difficult to work, requiring the construction and maintenance of an elaborate system of terraces to protect the soil against erosion. Over the years, many growers who were unable to make much of a living from wine had abandoned their vines.

But Mr. Palacios was convinced that he could make great wine here from the godello grape, a variety that is native to the mountains of Galicia. Godello is what is known as a “neutral” variety, without strong fruit flavors. Instead, in the hands of a skilled winemaker, it is a medium for the terroir to express itself.

After overcoming the suspicions of the locals, who saw Mr. Palacios as an outsider, he started buying up vineyards in O Bolo, the highest part of a wine-growing region called Valdeorras. Many of them contain old vines, which produce the most characterful wine; their gnarly beauty seems like a permanent feature of the craggy landscape.

Mr. Palacios set up his bodega, or winery, in 2004, and he now makes three wines, including an entry-level bottling and a premium offering that blends grapes from several top sites. With the 2009 vintage, he added a third wine, called Sorte O Soro, using grapes sourced solely from his favorite vineyard, near the highest point in O Bolo. (Sorte means “lot” in Galician.)

Tasting Sorte O Soro, which will not be available commercially until the spring, was a bit like spending a day in these vineyards. It is intensely flavored, with a structure and breadth reminiscent of good white Burgundy — a bit like the feel of the afternoon sun at these high altitudes.

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Hollywood War of the Wages

 

The second season of a Simon Cowell-free American Idol started this week. Cowell ditched the popular talent show last year to launch a U.S. version of his British music competition The X Factor, which he vowed would attract 20 million viewers. It fell short, topping out at 12 million. Now there’s word that the new American Idol judges, Steven Tyler and Jennifer Lopez, had been joking backstage that they would be “devastated” if they didn’t get 20 million viewers. (They did for the season premiere, but just barely.) Lopez may be winning the ratings war but Cowell is winning the war of the wages. The music executive earned $90 million last year thanks to The X Factor, which he owns a share of, and his record label, Syco. Lopez earned $25 million. Most of that came from Idol but she also has several movies coming out and a new clothing line.

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UK ticketholder wins £41 Euromillions jackpot

 

Camelot said that the winner scooped the rollover jackpot of £40,627,241 in Friday night's draw although no one has yet come forward to claim the prize. A Camelot spokesman said: "This is fantastic news – we're absolutely delighted to have yet another huge EuroMillions win here in the UK. "We have plenty of champagne on ice and look forward to welcoming the lucky ticketholder into The National Lottery millionaires' club. "Over 2,800 people have become millionaires since The National Lottery began and, to date, our players have raised an amazing £27 billion and counting for National Lottery Good Causes." The success is the seventh biggest UK lottery win. The record is held by Colin and Chris Weir, from Largs, Scotland, who won £161 million on EuroMillions last July.

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City drummer Robbie France dies aged 52

 

sheffield-born hard rock drummer Robbie France has died aged 52 at his home in south-east Spain, it has been reported. The Spanish national newsagency EFE quoted ‘family sources’ as saying that the musician, who played with such groups as Diamond Head, Alphaville, UFO, Skunk Anansie and Wishbone Ash, died on Saturday. It said he was buried on Wednesday at Puerto de Mazarron, in the province of Murcia, south of Alicante. Mr France had lived in the Costa Blanca resort for the past three years. He was born in Sheffield in 1959. In the 1970s he emigrated to Australia, returning to the UK in 1982 and joining the hard rock band Diamond Head. Three years later he became drummer with the UFO, replacing Andy Parker. He settled in Puerto Mazaron in 1998 after stints with Skunk Anansie and the German group Alphaville. Last year he published a novel, Six Degrees South, partly set in Mazarron. The report said that the family did not give the cause of death.

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Pound Falls Versus Euro, Gilts Drop as France, Spain Sell Debt

 

The pound posted its biggest weekly decline against the euro in almost three months and gilts dropped as French and Spanish borrowing costs fell at their first debt auctions after their credit ratings were cut. The yield on 10-year gilts rose the most in four months as demand for the relative safety of AAA government bonds eased amid signs global growth hasn’t lost momentum. Reports this week showed U.K. retail sales rebounded in December while U.S. initial jobless claims fell to the least in almost four years. Further advances in gilt yields may be limited next week before a report predicted to show the U.K. economy contracted in the fourth quarter of last year. “There are worries that the U.K. economy is heading back into recession,” said Michael Derks, chief strategist at FXPro Financial Services Ltd. in London. “It would not be surprising to see further weakness of the pound against euro in the near term.”

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Salvage crews are trying to secure the Costa Concordia to rocks with heavy cables as the cruise ship slips at a rate of 1.5cm per hour.

Coastguards fear big waves forecast for the next 36 hours could push the ship off its perch, sending it to the bottom of the sea.

The ship's movements are being carefully monitored - and had halted divers' attempts to find the 21 passengers still unaccounted for.

The search has now resumed after being suspended at midnight when laser technology detected the ship was moving, putting search teams at risk.

 

Firefighters have been working around the clock to find the missing

Authorities said earlier it was too dangerous for divers to enter the vessel and that the search would only resume when it was deemed safe.

The threat of the ship sinking has also raised further concerns of an environmental disaster with the 2,400 tonnes of fuel in the ship expected to pollute the Mediterranean maritime reserve.

As teams try and use heavy-duty cables to secure the Concordia to rocks on Giglio island, a remote-controlled surveillance camera robot has been sent into the ship to continue efforts to find any trace of life.

The movement comes after the stricken ship initially slid by around 5ft (1.5m) deeper into the sea on Wednesday.

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Judge orders search of News of the World executives' computers in bid to find out if key hacking evidence was destroyed

 

A judge overseeing the settling of hacking claims by victims of News of the World has ordered executives' computers be searched. Senior managers at News Group Newspapers – the parent company of the News of the World – were criticised by Mr Justice Vos, the judge supervising the settlements. Jeremy Reed, who is acting on behalf of several victims of phone hacking, said that when the News of The World moved offices in 2010, computers used by journalists accused of hacking were destroyed. He disparaged their reaction to a request in 2010 from lawyers for the actress Sienna Miller to retain emails that might be relevant to a phone hacking claim. Within three days, the judge said, ‘a carefully conceived plan to delete emails was put into effect at the behest of senior management’. He said the evidence raised ‘compelling questions about whether you concealed, told lies, actively tried to get off scot free’. He ordered the company to search a number of computers, adding that there was evidence that management had a ‘startling approach to the email record’.

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Spain is happiest expat destination

 

The research, from Lloyds TSB International, asked over 1,000 British citizens in the 10 most popular expat destinations to rate their new homes on factors ranging from quality of life to cost of living. Overall, 68 per cent of those interviewed said they were happier in their adopted country than in Britain, rising to 75.9 per cent in Spain. Other countries which fared well on the happiness index were Canada and Germany, where 72.2 per cent and 71.4 per said they were happier respectively. Interestingly, those countries where expats said they had the highest quality of life or best financial prospects were not necessarily where expats were most happy. New Zealand, for example, offered the highest quality of life according to the survey, but was ranked bottom for contentment, while the country where most expats said they were better off – the UAE – was only the fourth happiest place. John Kramer, a British expat who lives in Andalucia, said that he was unsurprised by the fact most expats were happier in Spain, because its "outdoor lifestyle, traditional family values, and positive outlook on life” made it a very easy place to enjoy.

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News International faces FBI phone hacking probe

 

Yesterday the company paid the actor £130,000 after accepting that it had published stories gleaned from hacking his phone. One of the articles News International accepted had come from phone hacking was a 2003 story in the News of the World which referred to telephone calls Law’s assistant Ben Jackson had made to him when he arrived at an airport. It is believed the airport was John F. Kennedy airport in New York. News International’s admission has led the US authorities to investigate whether a crime took place on American soil. It is thought the possibility that Law’s phone was using an American network at the time could lead to offences having been committed under US law.

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Arrested businessman had ‘double life’

 

A MAN, 36, was arrested in Albacete, southeast Spain, accused of the abduction and rape of several women. In Albacete, he was a respected businessman, with a wife and children, but in Madrid, he was wanted for the abduction of one woman, raping another and several robberies. His criminal ‘other life’ allegedly began in 2010 when he began to carry out burglaries when on business trips, mainly to obtain jewellery and cash, although he also kept ‘trophies’ from his victims. With time, he began to commit other crimes and in October he allegedly pointed a gun at a woman in the Chamartin district and kept her captive for 12 hours, threatening her to obtain her credit card numbers and sexually abusing her before letting her go. In November, wearing a balaclava he approached a woman at Barajas Airport, threatening her with a gun and forcing her into the boot of a car. She was able to alert a colleague and her husband with her mobile phone, and was rescued in the Madrid area of Torrejon de Ardoz. The attacker escaped but left behind a shotgun, an airgun and a machete. He was traced to a farmhouse he used to carry out his criminal activity which was guarded by six dogs. Police are now studying the ‘trophies’ he took to determine whether he was involved in other crimes. He has been remanded to prison charged with rape, illegal detention, robbery, illegal weapons possession, causing bodily harm and car theft. On the way to prison, he attempted to escape but was caught by police.

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northern Spain is the place to go

Spain ranks as one of the most mountainous countries in Europe because – and this isn't obvious – the heart of the country sits on a huge plateau. Madrid is 2,100ft above sea level (which explains why the Spanish capital is so cold in the winter and roasting-hot in the summer).

 

But for impressive mountains, northern Spain is the place to go. If you're arriving here direct from the UK with Brittany Ferries – when you can bring your car to explore the region far and wide – the first thing to strike you as you approach the coast is the range of huge mountains that rears up behind the port of Santander.

The snow-capped peaks you're looking at are the Picos de Europa, one of the wildest and most unspoilt regions of Europe – superb walking country and a wonderful place for spotting wildlife.

Bears and wolves are said to roam here still, and you will almost certainly spot eagles soaring high in the sky. It's 'secret Spain', a holiday place far from the madding crowds of Benidorm or Torremolinos.

Here the accent is on a gentler-paced rural way of life. This is a Big Country in lots of ways – the coast, which runs from the French border in the east to the frontier with northern Portugal in the west – covers a distance of some 500 miles.

The northern provinces include some of the country's most historic places: Galicia, Asturias, Cantabria and the Pais Vasco (Basque Country).

Saints alive: San Sebastian can boast beaches - such as Concha Beach - every bit as inviting as the southern Costas

Together they make up what is known as Green Spain – green thanks to the large amounts of year-round rain. Unlike southern Spain, where good, unspoilt beaches are at a premium, along the northern coast you'll find endless stretches of long sandy ones, many of them hidden down coastal valleys of the sort familiar to anyone who has holidayed in Cornwall.

And inland, you'll be seduced by sweet countryside – small villages with traditional farms on green rolling hills flanked by mist-covered mountains. These are places steeped in Celtic tradition where the local version of the bagpipes provides a soundtrack to festivities, which are further enlivened by the region's potent cider and strong-smelling cheeses.

Northern Spain is also great wine country. This part of the country is, after all, home to the famous rioja grape variety. Rain in Spain actually falls mainly in the north and this helps produce some of the world's finest grapes – Professor Higgins would no doubt have been delighted.

Here are my five tips for a great holiday in northern Spain...

1. Paradors

The Spanish paradors are hotels offering good accommodation, most in buildings of historic or architectural interest, including former castles, palaces, fortresses, convents and monasteries.

Ones particularly worth seeking out in northern Spain include the Hostal dos Reis Catolicos in Santiago de Compostela – the finishing point for those who walk the Pilgrim's Way across northern Spain – and the popular Hostal San Marcos in Leon.

2. Seaside delights

In Santander, the seaside has a delightful Edwardian feel. Further along the coast to the east is San Sebastian, which has a Victorian elegance (it has been a favourite summer-escape destination for the Spanish royal family). All along the coast are a huge variety of small towns and fishing villages with great beaches (many with excellent surfing), lovely restaurants and good-value accommodation.

3. Great attractions

Bilbao has its own extraordinary outpost of the Guggenheim Museum; Santiago de Compostela boasts a cathedral with relics of St James; in the province of Cantabria you'll find arguably the best collection of cave paintings in the whole of Europe, with more than 50 sites, including some of enormous artistic quality and historical importance. They include Altamira, famous for paintings of boars, bison, deer and horses dating from the end of the Ice Age.

4. Take the train

Catch the FEVE narrow-gauge railway, one of the most spectacular lines in Europe. It runs along the coast between Bilbao in the east and El Ferrol in the west, travelling over dramatic viaducts and offering stunning views of the coast. The fares are cheap and travellers can jump off the train at picturesque bays and fishing ports.

A load of old bull: Ancient paintings adorn the Altamira cave near Santander

5. Wonderful history

Discover cities that have fascinating historical connections with the UK.

Charles Wolfe's The Burial Of Sir John Moore After Corunna used to be a poem that British school children learnt by heart: 'Not a drum was heard, not a funeral note, As his corpse to the rampart we hurried; Not a soldier discharged his farewell shot O'er the grave where our hero we buried…'

Nowadays Corunna is known as A Coruña. The city is a perfect short-break destination in its own right with great hotels and plenty of good restaurants and bars.

Travel Facts

Brittany Ferries (            0871 244 1400      , www.brittanyferries.co.uk) operates luxurious cruise ferries to Spain with a choice of routes from Portsmouth and Plymouth to Santander and Bilbao. Travel to Spain with a one or two-night cruise on a luxury ferry and enjoy comfortable cabins and plenty of entertainment, including cinemas, swimming pool and quality restaurants.

Return fares for a car plus two people cost from £470 including en suite cabin accommodation.

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Carnival says caring for cruise disaster victims

 

Carnival Corp & plc, whose luxury liner Costa Concordia capsized off the coast of Italy last week, said it was providing lodging, refunds and other support to people affected by the accident, even as some public relations executives criticized the company's handling of the situation. "I give my personal assurance that we will take care of each and every one of our guests, crew and their families affected by this tragic event," Carnival Chief Executive Micky Arison said in a statement late on Wednesday - five days after the incident that left 11 people dead and 22 missing. Costa Cruise Lines, a unit of Carnival and operator of the ship, has been arranging lodging and transportation for passengers and crew members to return home, and has offered assistance and counseling as needed. It has also begun refunding passengers their cruise fares and all costs incurred while on board. The company also said it was contacting every passenger and crew member or their family and will be addressing personal possessions lost on board. Public relations experts have chastised Carnival for being slow to address the disaster and vague about its response and efforts to prevent similar incidents in the future. On a scale of one to 10, with 10 being "outstanding," Carnival's public relations strategy in the immediate wake of the disaster gets a four, said Allyson Stewart-Allen, director of International Marketing Partners, a consulting firm. "It wasn't quick, it wasn't specific, it wasn't reassuring," Stewart-Allen said, noting that Carnival's first statement, released on Saturday nearly 24 hours after the Costa Concordia liner struck rock causing it to capsize, did not quote a specific person. Subsequent statements on Monday, Tuesday and Wednesday quoted Arison, who has been in continuous contact with executives in Italy, but has not flown there himself. Arison, who also owns the Miami Heat NBA team, has written six messages on Twitter mentioning the tragedy, but Evan Nierman, founder of Florida public relations firm Red Banyan Group said that was not enough. "If he's the point person, I would want a constant flow of information - Twitter, Facebook, talking to reporters, letting them know what's going on. I would have him out there in a real way. He needs to be in front of cameras, he needs to be meeting with people, he needs to show that he's in charge of the situation." A statement on Wednesday from Costa Cruises, owned by Carnival, said the Italian company commissioned salvage experts in the hours after the accident to draw up a plan to recover the fuel reserves from the ship before they leak into the water.

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New guidelines for Ascot dress code

 

The fashion stakes are always high at Royal Ascot but organisers are now raising the bar by banning fascinators in the royal enclosure. The decision is part of a move to tighten and clarify the dress code at the annual summer event and comes amid criticism of sartorial standards which have been more loosely enforced in recent years. Thousands of visitors who flock to the less formal grandstand enclosure during the week-long meet in June will also be obliged to adhere to strict new guidelines. Organisers have defended the changes and insist the revised dress code is designed to restore formality rather than encourage "elitism". Ascot spokesman Nick Smith said: "It is probably fair to say that the dress code hasn't necessarily been enforced quite as rigorously as we might have liked. "It is stretching a point to say standards have collapsed but there is no doubt that our customers would like to get back to a situation where it is universally acknowledged that this is a formal occasion and not an occasion where you might dress as you would at a nightclub." In the royal enclosure, this means fascinators - which are often favoured by the Duchess of Cambridge - are no longer deemed acceptable. The new dress code states: "Hats should be worn; a headpiece which has a base of four inches (10cm) or more in diameter is acceptable as an alternative to a hat." Women will also be expected to wear skirts or dresses of "modest length" which fall just above the knee or longer. This clarifies previous guidance which stated miniskirts were "considered unsuitable". For men, a waistcoat and tie are now compulsory in this area of the course and cravats will not be allowed. Black shoes must also be worn with morning dress. In the grandstand, which is open to the public and subject to less stringent rules, a hat or fascinator will be compulsory for women. This marks a significant change to previous years, when female racegoers were simply advised that "many ladies wear hats". Strapless or sheer-strap tops and dresses will be banned. For men, a suit and tie will now be imperative. The less formal Silver Ring will not be affected by the changes. Charles Barnett, Ascot's chief executive, said the overarching intention was to be "as helpful as possible" to visitors and to assist racegoers in understanding what is "cherished" about the dress code at Royal Ascot. He said: "It isn't a question of elitism and not being modern in a world where there is less and less requirement to dress smartly - far from it. We want to see modern and stylish dress at Royal Ascot, just within the parameters of formal wear, and the feedback we have received from our customers overwhelmingly supports that."

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Costa Concordia captain Francesco Schettino told he will 'pay for this' by coast guard

 

As the Costa Concordia cruise liner lay stricken on its side, and with people still scrambling to evacuate, an Italian Coast Guard chief raged at the ship’s captain to get back on board and direct the rescue efforts. But the captain, Francesco Schettino, who was in a lifeboat, refused to return to the ship. A partial transcript of the dramatic conversation between Schettino and Gregorio De Falco, the Coast Guard official, as released by newspaper Corriere della Sera. National Post CLICK FOR LARGER GRAPHIC Coast Guard: Listen, Schettino. There are people trapped on board. Now, you go with your lifeboat. Under the bow of the ship, on the right side, there is a ladder. You climb on that ladder and go on board the ship. Go on board the ship and get back to me and tell me how many people are there. Is that clear? I am recording this conversation, Captain Schettino. Captain: At this moment the ship is listing. Coast Guard: There are people who are coming down the ladder on the bow. Go back in the opposite direction, get back on the ship, and tell me how many people there are and what they have on board. Tell me if there are children, women and what type of help they need. And you tell me the number of each of these categories. Is that clear? Listen Schettino, perhaps you have saved yourself from the sea, but I will make you look very bad. I will make you pay for this. Dammit, go back on board! Captain: Please … Coast Guard: There is no ‘please’ about it. Get back on board. Assure me you are going back on board! Captain: I’m in a lifeboat, I am under here. I am not going anywhere. I am here. Coast Guard: What are you doing, captain? Captain: I am here to co-ordinate the rescue … Coast Guard (interrupting): “What are you co-ordinating there! Get on board! Co-ordinate the rescue from on board! Are you refusing? Captain: No, I am not refusing. Coast Guard: Are you refusing to go aboard, captain? Tell me the reason why you are not going back on board. Captain: “(inaudible)… there is another lifeboat … Coast Guard (interrupting, yelling): You get back on board! That is an order! There is nothing else for you to consider. You have sounded the ‘Abandon Ship’. Now I am giving the orders. Get back on board. Is that clear? Don’t you hear me? Captain: I am going aboard. Coast Guard: Go! Call me immediately when you are on board. My rescue people are in front of the bow. Captain: Where is your rescue craft? Coast Guard: My rescue craft is at the bow. Go! There are already bodies, Schettino. Go! Captain: How many bodies are there? Coast Guard: “I don’t know! … Christ, you should be the one telling me that! Captain: Do you realize that it is dark and we can’t see anything? Coast Guard: So, what do you want to do, to go home, Schettino?! It’s dark and you want to go home? Go to the bow of the ship where the ladder is and tell me what needs to be done, how many people there are, and what they need! Now! Captain: My second in command is here with me. Coast Guard: Then both of you go! Both of you! What is the name of your second in command? Captain: His name is Dmitri (static). Coast Guard: What is the rest of his name? (static) You and your second in command get on board now! Is that clear? Captain: Look, chief, I want to go aboard but the other lifeboat here has stopped and is drifting. I have called … Coast Guard (interrupting): You have been telling me this for an hour! Now, go aboard! Get on board, and tell me immediately how many people there are! Captain: OK, chief. Coast Guard: Go! Immediately!

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'Neurology time bomb' on the cards for NHS

 

The NHS could find itself facing a "neurology time bomb" as more people develop conditions such as motor neurone disease and Parkinson's disease. According to the Neurological Alliance, which represents 70 groups and charities, the rising number of cases is being compounded by the poor quality of services. The alliance's criticisms follow a report by the National Audit Office, which questioned the level of care on offer, bringing particular attention to delays in diagnosis and muddled follow-up care. In response, the government has acknowledged that more needs to be done. Steve Ford, chair of the alliance and chief executive of Parkinson's UK, said: "The situation can only get worse. A crisis is looming but the government has its head in the sand. "When it comes to helping vulnerable people with a neurological condition, the government is floundering around in a fog of its own making." It is estimated that more than 200,000 people in the UK have long-term progressive neurological conditions, according to the BBC.

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Captain ordered back onto boat by port officials

 

 Mr Schettino 'attempted to take a taxi away from the scene' • Crew 'began evacuation before captain's orders' • Number of missing passengers and crew rises to 29 • Navy blasting holes in hull to improve access to divers • Captain due to appear in court this morning • Minister warns of ecological disaster According to reports in Italian media, Captain Francesco Schettino was attempting to catch a taxi away from the scene. “What do you want to do, go home?” one official asked him, according to transcripts of the increasingly frantic exchanges between port authorities and the captain, who allegedly refused a direct order to return to the ship and take charge. The transcripts reveal the mounting anger and frustration of port and Coast Guard officials as they began to realise the full extent of the disaster, despite the commander’s repeated insistence that the situation on board was “all OK”. When officials told the captain that there were reports of bodies in the water, the commander allegedly asked: “How many?”.

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Property owners not impressed by Junta's decree on irregular property

 

The regional government’s plan to regularise the dozens of thousands of illegal properties is not proving successful. Owners of the properties are refusing to pay the costs of bringing their properties into legality. In most cases the regional council for public works and housing have offered a ‘recognition’ of the properties – a legal device to allow them to come out of limbo and gain access to power and water. But this needs the collaboration of the citizens, and their money. Many Town Halls have discovered the process does not get underway, and El País reports that two of the most interesting cases are in Córdoba and Chiclana in Cádiz. These two localities have about 25,000 homes build outside the regulations, 15,000 in Chiclana and some 9,000 in Córdoba. In both cases the property owners are refusing to meet the costs of the regularisation process; in Chiclana only 56 have applied. In Córdoba none of the 42 illegal urbanisations has brought itself into legality. Meanwhile in the Axarquía where many foreigners have purchased such property in good faith, say they are against the latest decree from the Junta last week. President of the Save Our Homes association, Philip Smalley, says the formula will just leave thousands of properties in the district in limbo. He says there is no judicial guarantee after the process because the Junta will be able to do what they want with the properties in the future. The Junta has identified 12,760 irregular properties in the Axarquía. In the Almanzora valley in Almería, again there are many foreign property owners affected. The AUAN protest group there says the decree does not help those with ongoing court proceedings against demolition. President Maura Hillen considers that only 16% of their members will benefit from the decree.

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Nine in every 10 Spaniards feel uncomfortable speaking English

 

A new survey has shown that nine in every ten Spaniards still feel uncomfortable speaking English, despite the fact that 37% of them have spent more than 15 years studying the language. Thirty five percent said they felt insecure and embarrassed, and 4% said they would not make the attempt in case they seemed ‘ridiculous’. Europa Press reports that one in two, although knowing that their grammar was not correct, would however try and speak the language. The survey by ‘Pueblo Inglés – More than English’ also revealed that 98% of those questioned felt that the standard of teaching English in Spain’s schools was not the best. Many felt that more time should be spent on the subject in schools, with particular emphasis on conversations with English speakers and on role playing for real life situations. Language schools and academies were the most popular method of learning English, but more than half said the best way was spending time abroad in English-speaking countries.

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British peer calls for abolition of time limit on expat voting

 

Britons who live abroad currently have no voting rights if they have been out of the country for more than 15 years An estimated 5.6 million Britons currently live abroad but, under UK law, those who have been out of the country for more than 15 years have no right to vote in British elections. There has been support for changes to the law in a recent debate on electoral reform in the House of Lords. The Telegraph reports this week on a comment from Lord Lexden, the Conservative Party’s official historian, that the time limit is, ‘a problem which has been allowed to go on for far too long.’ He proposed that the government’s plans to reform the electoral system could provide the ‘perfect vehicle’ to abolish a limit which he said has been ‘chopped and changed’ ‘without rationale.’ It was originally set at five years in 1985, was extended to 20 years in 1989, and was then reduced to 15 in 2002. Brian Cave from the website www.votes-for-expat-brits.com, which campaigns for the right to vote for Britons abroad, told the Telegraph, ‘To have Lord Lexden make such a long speech and make such telling comments was a milestone in our campaign.’ The newspaper however notes a comment by the Labour peer Lord Lipsey during a radio debate last month that there was, ‘no chance’ of the limit being abolished.

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Shark attack at South Africa's deadliest beach

 

Mr Msungubana was swimming with a group of friends in shallow water off Second Beach in Port St Johns, a town on the country’s southeastern coast, when the attack took place. John Costello, local station commander for the National Sea Rescue Institute, said he sustained “multiple traumatic lacerations to his torso, arms and legs” where the shark bit him repeatedly. His death marks the sixth in just over five years at the beach, making it the most dangerous in the world for fatal shark attacks. In South Africa, one in five attacks by the ocean predators ends in the death but every single attack at Second Beach has proved fatal. Zambezi or bull sharks, known as the “pitbulls of the ocean” for their ferocity, have been blamed for most of the incidents. Experts from the nearby Natal Sharks Board have been brought in to investigate the phenomenon and the town authorities have closed the beach to swimmers. Pictures taken on Sunday show lifeguards wading nervously into the sea to pull the badly-injured Mr Msungubana to safety. They placed him on a surfboard to bring him to shore where, Mr Costello said, he was treated by a doctor who had been on the beach before paramedics arrived.

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Anthony Read was found dead in the sea in the port town of Puerto De La Duquesa

Anthony Read was found dead in the sea in the port town of Puerto De La Duquesa – on the country’s Costa del Sol – the morning after a night out drinking with friends in March last year.

Yesterday, at an inquest, mum and dad Jacqueline Jenkins and Martin Read criticised the investigation into the tragedy carried out by the authorities in Spain.

Anthony, 33,  had visited a number of pubs during the evening and took a taxi back to a pal’s home ten minutes’ drive away in the early hours.

But it is thought he may not have had the correct fare when he arrived and was driven back to the port, between Marbella and Gibraltar. Hours later, his body was found in the water.

Spanish authorities said there had been no signs of violence and that Anthony had drowned, concluding that the death may have been the result of an accident.

But at the inquest in Portsmouth, Anthony’s mother Jacqueline Jenkins hit out at the “vague” report drawn up by local officials as she attempted to piece together what had happened.

Dad Martin Read told the inquest he wanted confirmation from Spanish police that they were satisfied the taxi driver had driven away and was not involved in the tragedy. The inquest also heard how Anthony may simply have fallen in.

However, it remains unclear as to how he came to be in the water.

Coroner David Horsley said it was unlikely Anthony had been robbed as he was still in possession of his wallet and mobile phone when his body was discovered.

But he agreed that he had been faced with a lack of evidence in preparing the inquest.

He told Anthony’s parents: “It is possible that he fell in by accident but I cannot say that that is the most likely scenario because it is possible that he was pushed in – it may have been some kind of simple assault or he may have been trying to evade an assault.”

He added: “If there were any witnesses they did not come forward – or were they asked?”

Mrs Jenkins broke down in tears as she read out tributes to her “kind, thoughtful and wonderful son”, who was working as a financial controller in Gibraltar and was enjoying living in Spain.

In the run-up to his death, Anthony had been studying to become a chartered accountant.

Mr Horsley recorded an open verdict.

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